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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
SOLVED: Activity 1: Using the HRR method, determine your aerobic exercise target heart rate zone. Work within the range of 60%-95%. Ex 60% and 70%
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
TARGET HEART RATE ZONE LESSON #4. - ppt download
Karvonen Formula
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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Heart Rate Zones: Calculating Them and Using Them Correctly
